Deep tissue massage offers many benefits for your mind and body. It's a popular service we offer at Crystal City Pain Management & Massage, in and around Washington, DC. However, if you've never had this type of massage, you may find the idea intimidating. Let's take a look at what you can expect with a deep tissue massage, and why you should get one.
What is a Deep Tissue Massage?
A deep tissue massage is a type of massage therapy that focuses on reaching deep into muscle tissues. Your muscles can become tight and painful due to exercise, stress, or simply everyday activities. The muscles are surrounded by the fascia, which can also become tight. You can think of these tight muscles as a light switch that is always on. Your body rests when the muscles are relaxed. If the light stays on, you'll experience pain and muscle tension.
What Can Deep Tissue Massage Help With?
Deep tissue massage can help with a variety of issues. If you are experiencing muscle pain or tension, this type of massage will provide the relaxation your body needs. It can treat low back pain as well. In fact, one study found that this type of massage therapy was as effective as common NSAIDs for relieving back pain.
It's a great treatment for muscle injuries. The increased blood flow can speed healing and reduce your pain. Even if you've already recovered from an injury, massage can break up scar tissue which can cause pain and muscle tightness. Other conditions that can be treated with deep tissue massage include sciatica, tennis elbow, frozen shoulder, fibromyalgia, and high blood pressure.
The Benefits of Deep Tissue Massage
The most obvious benefit of deep tissue massage is pain relief. In fact, massage therapy can be an essential part of your pain management plan. However, that's far from the only positive effect. In addition to relieving physical tension, you'll feel more relaxed after a massage. Deep tissue massage releases serotonin and oxytocin, which are the body's love and happiness hormones. It reduces blood pressure, improves blood flow, and improves your posture.
What Does Deep Tissue Massage Feel Like?
We are often asked how a deep tissue massage feels. Clients are often concerned that the massage will be uncomfortable or even painful. Your massage therapist will begin with lighter pressure. These strokes will feel relaxing and pleasant. As you relax, they will begin to use more pressure. This can be slightly uncomfortable, particularly in areas where you have a lot of tension. However, clients describe it as a pleasant feeling, rather than a painful one.
Get Deep Tissue Massage at Crystal City Pain Management & Massage
If you want to try massage therapy, you can't go wrong with a deep tissue massage. If you are in Washington DC, Arlington, Alexandria, National Landing, or Pentagon City, contact Crystal City Pain Management & Massage at (571) 970-6551. We offer massage therapy, chiropractic care, and other treatments to relieve pain and stress.